COACHING SERVICES PRICING SCHEDULES
Comprehensive Schedule – $160/month
Services Include:
- Macro Periodization Training Plan
- Weekly Customized Training Schedule through TrainingPeaks
- Initial Form (swim, bike, run) Analysis
- Transitions Advice
- Equipment Advice
- Race Plan(s)
- Race Day Nutrition Plan
- Mental Race Day Planning
- Unlimited Communication (email, text & phone)
- Triathlon Specific Strength Training Guidelines
- Group/Coach Training Time Opportunities
* 10% discount for commitments 6mos & beyond.
* Scheduled workouts are available on an hourly fee basis.
Underwater Swim Video Analysis – $80/session
Session Includes:
- 45-60 minute pool session
- Swim analysis & instruction, including multiple angle HD video footage, both above and below water
- Link to private YouTube video of the session
- Personalized write up identifying strengths & weaknesses correlated to the video
- Appropriate drills and/or dry land exercises to address deficiencies
* Special discounts for active FSC athletes*
Run Plans – $100/month
Services Include:
- Weekly Customized Training Schedule through TrainingPeaks
- Initial Form Analysis
- Race Plan(s)
- Race Day Nutrition
- Mental Race Day Planning
- Unlimited Communication (email, text & phone)
* Special packages and rates available for athletes not located in the Tampa Bay area.
Forms and Questionnaires
Athlete Demographic Questionnaire
Athlete Medical History Questionnaire
Current Fitness Level Information