COACHING SERVICES PRICING SCHEDULES

 

Comprehensive Schedule – $160/month

Services Include:

  • Macro Periodization Training Plan
  • Weekly Customized Training Schedule through TrainingPeaks
  • Initial Form (swim, bike, run) Analysis
  • Transitions Advice
  • Equipment Advice
  • Race Plan(s)
  • Race Day Nutrition Plan
  • Mental Race Day Planning
  • Unlimited Communication (email, text & phone)
  • Triathlon Specific Strength Training Guidelines
  • Group/Coach Training Time Opportunities

– 10% discount for commitments 6mos & beyond.

– Scheduled workouts are available on an hourly fee basis.

 

Underwater Swim Video Analysis – $80/session

Session Includes:

  • 45-60 minute pool session
  • Swim analysis & instruction, including multiple angle HD video footage, both above and below water
  • Link to private YouTube video of the session
  • Personalized write up identifying strengths & weaknesses correlated to the video
  • Appropriate drills and/or dry land exercises to address deficiencies

*Special discounts for active FSC athletes*

 

Run Plans – $100/month

Services Include:

  • Weekly Customized Training Schedule through TrainingPeaks
  • Initial Form Analysis
  • Race Plan(s)
  • Race Day Nutrition
  • Mental Race Day Planning
  • Unlimited Communication (email, text & phone)

*Special packages and rates available for athletes not located in the Tampa Bay area.

 

Forms and Questionnaires

Athlete Demographic Questionnaire

Athlete Medical History Questionnaire

Athletic History

Current Fitness Level Information

Personal Coaching Contract and Waiver

Racing and Performance Goals